{"id":1104,"date":"2019-08-13T18:29:26","date_gmt":"2019-08-13T23:29:26","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1104"},"modified":"2019-08-13T18:29:26","modified_gmt":"2019-08-13T23:29:26","slug":"postre-de-chia-chocolate","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/08\/13\/postre-de-chia-chocolate\/","title":{"rendered":"POSTRE DE CH\u00cdA &#8211; CHOCOLATE"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/PUDIN-DE-CH\u00cdA-CHOCOLATE.png\" alt=\"\" class=\"wp-image-1105\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/PUDIN-DE-CH\u00cdA-CHOCOLATE.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/PUDIN-DE-CH\u00cdA-CHOCOLATE-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/PUDIN-DE-CH\u00cdA-CHOCOLATE-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>CHOCOLATE AMARGO <\/b>70% cacao: 1 barrita (14 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>SEMILLA DE CH\u00cdA<\/b>: 5 cucharaditas (12 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>AGUA<\/strong> natural: 1\/2 taza (125 ml)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <strong><span style=\"color: #92c13e;\">GUSTO<\/span><\/strong>: extracto de vainilla y sustituto de az\u00facar.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">PICA<\/span><\/strong> o <span style=\"color: #7c84c0;\"><strong>TROCEA<\/strong><\/span> el chocolate y <span style=\"color: #92c13e;\"><strong>DERRITE<\/strong><\/span> a ba\u00f1o mar\u00eda.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>MEZCLA<\/b><\/span> en un vaso o frasco el agua y la ch\u00eda. <span style=\"color: #92c13e;\"><strong>INTEGRA<\/strong> <\/span>perfectamente el chocolate.<\/span><\/li>\n<li><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><b>REFRIGERA <\/b><\/span><span style=\"color: #808080;\">por al menos 4 horas.<\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">SIRVE<\/span><\/strong>.\u00a0<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">CHOCOLATE AMARGO=<b> <\/b><span style=\"color: #7c84c0;\"><b>1 AZ\u00daCAR CON GRASA (1 Azb)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">SEMILLA DE CH\u00cdA= <span style=\"color: #92c13e;\"><b>1 ACEITE y GRASA con prote\u00edna (1 <\/b><b>AyGb<\/b><b>)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<\/b><b>\u00a0<\/b><span style=\"color: #7c84c0;\"><b>1Azb <\/b><\/span><b>+ <\/b><span style=\"color: #92c13e;\"><b>1 <\/b><b>AyGb<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 151 g. <strong>APORTA<\/strong>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>145 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 4<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 10<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 3.5<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>9.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 6<\/b><b>.5 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 5.6 <\/b><b>mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: CHOCOLATE AMARGO 70% cacao: 1 barrita (14 g). SEMILLA DE CH\u00cdA: 5 cucharaditas (12 g). AGUA natural: 1\/2 taza &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/08\/13\/postre-de-chia-chocolate\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[148,51,122,355,18,95,59,124,54,177],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1104"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1104"}],"version-history":[{"count":1,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1104\/revisions"}],"predecessor-version":[{"id":1106,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1104\/revisions\/1106"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}