{"id":1081,"date":"2019-08-09T20:52:09","date_gmt":"2019-08-10T01:52:09","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1081"},"modified":"2019-08-09T20:52:09","modified_gmt":"2019-08-10T01:52:09","slug":"alimentacion-inteligente-las-compras","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/08\/09\/alimentacion-inteligente-las-compras\/","title":{"rendered":"ALIMENTACI\u00d3N INTELIGENTE: LAS COMPRAS"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/banana-daylight-delicious-709567-683x1024.jpg\" alt=\"\" class=\"wp-image-1083\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/banana-daylight-delicious-709567-683x1024.jpg 683w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/banana-daylight-delicious-709567-200x300.jpg 200w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/banana-daylight-delicious-709567-768x1152.jpg 768w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n<p><span style=\"color: #808080;\">Es un hecho que el <strong><span style=\"color: #7c84c0;\">desarrollo<\/span> <\/strong>de la<strong><span style=\"color: #92c13e;\"> tecnolog\u00eda<\/span><\/strong> y\u00a0 el<span style=\"color: #7c84c0;\"><strong> crecimiento<\/strong> <\/span>de la <strong><span style=\"color: #92c13e;\">industria alimentaria<\/span> <\/strong>han cambiado la manera de realizar las <span style=\"color: #7c84c0;\"><strong>compras<\/strong><\/span>; sin embargo, si eres de los que busca un <span style=\"color: #92c13e;\"><strong>estilo de vida<\/strong> <\/span><span style=\"color: #7c84c0;\"><strong>saludable<\/strong><\/span> y por lo tanto una <span style=\"color: #92c13e;\"><strong>alimentaci\u00f3n<\/strong> <\/span><span style=\"color: #7c84c0;\"><strong>inteligente<\/strong> <\/span>con <span style=\"color: #92c13e;\"><strong>elecciones<\/strong><\/span> <span style=\"color: #7c84c0;\"><strong>conscientes<\/strong><\/span>, es importante sigas las siguientes <span style=\"color: #92c13e;\"><strong>recomendaciones<\/strong><\/span>:<\/span><\/p>\n<h3><strong><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\">DECIDE<\/span> Y <span style=\"color: #92c13e;\">ORGANIZA<\/span>. <\/span><\/strong><\/h3>\n<ul>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">Define<\/span> cu\u00e1ntos<\/strong> d\u00edas de la semana y <strong>qu\u00e9<\/strong> tiempos de comida (desayuno, comida, cena, etc.) comer\u00e1s en casa.<\/span><\/li>\n<li><span style=\"color: #808080;\">\u00a0<span style=\"color: #92c13e;\"><strong>Decide<\/strong> <\/span>con anticipaci\u00f3n qu\u00e9 comer\u00e1s en la semana. La<span style=\"color: #7c84c0;\"><strong> planificaci\u00f3n<\/strong><\/span> de <span style=\"color: #92c13e;\"><strong>men\u00fas<\/strong> <\/span>semanales\/mensuales es de gran ayuda; adem\u00e1s nos permite <span style=\"color: #7c84c0;\"><strong>variar<\/strong> <\/span>y <span style=\"color: #92c13e;\"><strong>no repetir<\/strong> <\/span>platillos brindando a nuestra alimentaci\u00f3n <span style=\"color: #7c84c0;\"><strong>sabor<\/strong><\/span> y <span style=\"color: #92c13e;\"><strong>color<\/strong><\/span>.\u00a0<\/span><\/li>\n<\/ul>\n<h3><strong><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\">ELABORA<\/span> LA <span style=\"color: #92c13e;\">LISTA<\/span> DE <span style=\"color: #7c84c0;\">COMPRAS<\/span>.<\/span><\/strong><\/h3>\n<ul>\n<li><span style=\"color: #808080;\">Para <strong>evitar <span style=\"color: #92c13e;\">desperdicios<\/span><\/strong>, te recomendamos <span style=\"color: #7c84c0;\"><strong>revisar<\/strong><\/span> tu refrigerador y alacena, de esta manera no compras alimentos que ya tienes en casa.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\">Es <strong>importante<\/strong> <span style=\"color: #92c13e;\"><strong>analizar<\/strong> <\/span>y <span style=\"color: #7c84c0;\"><strong>determinar<\/strong><\/span> en que <strong>lugares<\/strong> (mercado, supermercados, tiendas, etc) y en que <strong>d\u00edas<\/strong> (ofertas especiales) es m\u00e1s conveniente realizar tus compras.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Agenda<\/strong> <\/span>los <strong>d\u00edas<\/strong> de compra. Te asegura tener lo necesario para cuidar tus <span style=\"color: #7c84c0;\"><strong>elecciones<\/strong><\/span> y\u00a0<span style=\"color: #92c13e;\"><strong>alimentaci\u00f3n<\/strong><\/span>.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\">En base a la <span style=\"color: #7c84c0;\"><strong>planificaci\u00f3n de men\u00fa<\/strong> <\/span><span style=\"color: #92c13e;\"><strong>agrupa<\/strong><\/span> los <span style=\"color: #7c84c0;\"><strong>alimentos<\/strong><\/span> en los siguientes rubros:\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>A)<\/strong> <\/span><span style=\"color: #7c84c0;\"><strong>Frescos<\/strong><\/span>: verduras, frutas y huevo.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">B)<\/span> <span style=\"color: #7c84c0;\">No perecederos<\/span><\/strong>: abarrotes<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">C)<\/span> <span style=\"color: #7c84c0;\">Refrigerados <\/span><\/strong><span style=\"color: #7c84c0;\"><span style=\"color: #808080;\">y<\/span><\/span><span style=\"color: #92c13e;\"><strong> congelados<\/strong><\/span>: l\u00e1cteos, carnes y embutidos.<\/span><\/p>\n<p><span style=\"color: #808080;\">De esta manera es m\u00e1s sencilla la <span style=\"color: #7c84c0;\"><strong>organizaci\u00f3n<\/strong><\/span> de los<strong><span style=\"color: #92c13e;\"> lugares<\/span><\/strong> y los<span style=\"color: #7c84c0;\"><strong> d\u00edas<\/strong><\/span> de <strong>compra<\/strong>.<\/span><\/p>\n<h3><strong><span style=\"color: #808080;\">AL <span style=\"color: #92c13e;\">MOMENTO<\/span> DE LAS<span style=\"color: #7c84c0;\"> COMPRAS<\/span>:<\/span><\/strong><\/h3>\n<ul>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">Aseg\u00farate<\/span> <\/strong>de ir <span style=\"color: #7c84c0;\"><strong>descansado<\/strong> <\/span>y <span style=\"color: #92c13e;\"><strong>sin hambre<\/strong><\/span> para que tus<strong><span style=\"color: #7c84c0;\"> elecciones<\/span><\/strong> de <span style=\"color: #92c13e;\">alimentos<\/span> sean m\u00e1s<span style=\"color: #7c84c0;\"><strong> conscientes<\/strong><\/span> y puedas<span style=\"color: #92c13e;\"><strong> respetar<\/strong><\/span> la lista original de compra.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>Revisa<\/strong><\/span> y <span style=\"color: #92c13e;\"><strong>compara<\/strong> <\/span>la <strong><span style=\"color: #7c84c0;\">lista de ingredientes<\/span><\/strong> y la <strong><span style=\"color: #92c13e;\">etiqueta nutricional<\/span><\/strong> de las diferentes <strong>marcas<\/strong> de los <strong>productos<\/strong> que necesitas; para efectuar decisiones informadas.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">Verifica<\/span><\/strong> la <span style=\"color: #92c13e;\"><strong>fecha de caducidad<\/strong> <\/span>y\/o <span style=\"color: #7c84c0;\"><strong>consumo preferente<\/strong><\/span> de tus alimentos.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Revisa<\/strong><\/span> el <span style=\"color: #7c84c0;\"><strong>envase\/ embalaje<\/strong><\/span> de los alimentos que compras. <strong>No deben<\/strong> presentar <strong>abolladuras, ralladuras o deterioro alguno<\/strong>.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">Aseg\u00farate<\/span><\/strong> de que los\u00a0 <span style=\"color: #7c84c0;\"><strong>alimentos frescos<\/strong><\/span> y del \u00e1rea de <span style=\"color: #92c13e;\"><strong>congelados<\/strong><\/span> cumplan con las <strong>caracter\u00edsticas <span style=\"color: #7c84c0;\">organol\u00e9pticas<\/span><\/strong> de <strong>color, olor, textura y tama\u00f1o<\/strong>\u00a0 caracter\u00edsticas.<\/span><\/li>\n<li><span style=\"color: #808080;\">Si eres de los que compra<strong> todo<\/strong> en un <strong>mismo lugar<\/strong>, las compras inician por los <strong><span style=\"color: #92c13e;\">productos no perecederos<\/span><\/strong>, despu\u00e9s los <strong><span style=\"color: #7c84c0;\">frescos<\/span> <\/strong>y se finaliza con los <span style=\"color: #92c13e;\"><strong>refrigerados\/congelados<\/strong><\/span>.\u00a0<\/span><\/li>\n<\/ul>\n<blockquote>\n<p><strong><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\">RECUERDA: <\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #808080;\"><strong>Comprar <span style=\"color: #92c13e;\">productos de temporada<\/span><\/strong>; son de <strong>mejor precio<\/strong> y est\u00e1n en su <strong>punto<\/strong> (calidad\/sabor).<\/span><\/p>\n<p><span style=\"color: #808080;\"><strong>Consumir <span style=\"color: #7c84c0;\">productos locales<\/span><\/strong> y <strong>comprar<\/strong> directamente a los <strong><span style=\"color: #92c13e;\">productores<\/span><\/strong>, <strong>reduce costos<\/strong> y contribuye a la <strong>econom\u00eda<\/strong>.<strong>&#8220;<\/strong>\u00a0<\/span><\/p>\n<\/blockquote>\n<h4><span style=\"color: #808080;\">\u00bf<span style=\"color: #7c84c0;\"><strong>Quieres<\/strong><\/span>\u00a0<span style=\"color: #92c13e;\"><strong>saber\u00a0<\/strong><\/span>m\u00e1s?, escr\u00edbenos:\u00a0<strong>hola@cambiable-nutricion.com<\/strong><\/span><\/h4>\n<p><span style=\"color: #808080;\"><strong>Publicaci\u00f3n escrita por:<\/strong><\/span><\/p>\n<h5><span style=\"color: #7c84c0;\"><strong>Clara Paula Zepahua Cotlame<\/strong><\/span><\/h5>\n<h5><span style=\"color: #92c13e;\"><strong>Nutri\u00f3loga\/ Coach Nutricional<\/strong><\/span><\/h5>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es un hecho que el desarrollo de la tecnolog\u00eda y\u00a0 el crecimiento de la industria alimentaria han cambiado la manera &hellip; 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