{"id":1057,"date":"2019-08-02T18:44:02","date_gmt":"2019-08-02T23:44:02","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1057"},"modified":"2019-08-02T18:44:02","modified_gmt":"2019-08-02T23:44:02","slug":"masticacion-y-alimentacion","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/08\/02\/masticacion-y-alimentacion\/","title":{"rendered":"MASTICACI\u00d3N Y ALIMENTACI\u00d3N"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/attractive-beautiful-beauty-1993660-683x1024.jpg\" alt=\"\" class=\"wp-image-1058\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/attractive-beautiful-beauty-1993660-683x1024.jpg 683w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/attractive-beautiful-beauty-1993660-200x300.jpg 200w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/attractive-beautiful-beauty-1993660-768x1152.jpg 768w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n<p><span style=\"color: #808080;\">La <strong><span style=\"color: #7c84c0;\">masticaci\u00f3n<\/span> <\/strong>es el <strong><span style=\"color: #92c13e;\">proceso<\/span> <\/strong>que<strong> incluye: <\/strong>la <strong><span style=\"color: #7c84c0;\">apertura<\/span> <\/strong>y el<span style=\"color: #92c13e;\"><strong> cierre<\/strong> <\/span>de la <strong><span style=\"color: #7c84c0;\">mand\u00edbula<\/span><\/strong>, la <strong><span style=\"color: #92c13e;\">estructura<\/span> <\/strong>y <span style=\"color: #7c84c0;\"><strong>fuerza<\/strong> <\/span>de los <span style=\"color: #92c13e;\"><strong>dientes<\/strong><\/span> para <span style=\"color: #7c84c0;\"><strong>triturar<\/strong><\/span> los alimentos, los <span style=\"color: #92c13e;\"><strong>movimientos<\/strong> <\/span>de la <span style=\"color: #7c84c0;\"><strong>lengua<\/strong><\/span> y la <span style=\"color: #92c13e;\"><strong>saliva<\/strong><\/span> para la <strong>formaci\u00f3n<\/strong> del <span style=\"color: #7c84c0;\"><strong>bolo alimenticio<\/strong><\/span>.\u00a0<\/span><\/p>\n<blockquote>\n<p><span style=\"color: #808080;\">Se conoce como <span style=\"color: #92c13e;\"><strong>bolo alimenticio<\/strong><\/span> a la <span style=\"color: #7c84c0;\"><strong>masa <\/strong><\/span>formada por la <strong><span style=\"color: #92c13e;\">comida triturada<\/span> <\/strong>en la boca, por el efecto de<strong><span style=\"color: #7c84c0;\"> masticaci\u00f3n<\/span> <\/strong>y\u00a0 su<strong> mezcla<\/strong> con la<strong><span style=\"color: #92c13e;\"> saliva<\/span>.&#8221;<\/strong><\/span><\/p>\n<\/blockquote>\n<p><span style=\"color: #808080;\">En nuestros d\u00edas, derivado de la supuesta <span style=\"color: #7c84c0;\"><strong>&#8220;falta de tiempo&#8221;<\/strong><\/span>, es com\u00fan encontrar casos con problemas de <span style=\"color: #92c13e;\"><strong>mala digesti\u00f3n<\/strong><\/span>, <span style=\"color: #7c84c0;\"><strong>comer en exceso<\/strong><\/span> y\/o <strong><span style=\"color: #92c13e;\">sobrepeso<\/span><\/strong>, que tienen <strong>origen<\/strong> en la <span style=\"color: #7c84c0;\"><strong>inadecuada<\/strong><\/span> o <span style=\"color: #92c13e;\"><strong>deficiente<\/strong> <\/span><span style=\"color: #7c84c0;\"><strong>masticaci\u00f3n<\/strong><\/span> de los alimentos; esto se debe principalmente a los siguientes puntos:<\/span><\/p>\n<h3><strong><span style=\"color: #808080;\">La <span style=\"color: #92c13e;\">digesti\u00f3n<\/span> comienza en la<span style=\"color: #7c84c0;\"> boca<\/span>.<\/span><\/strong><\/h3>\n<p><span style=\"color: #808080;\">La <strong>correcta <span style=\"color: #92c13e;\">masticaci\u00f3n<\/span><\/strong> se encarga de <span style=\"color: #7c84c0;\"><strong>descomponer <\/strong><span style=\"color: #808080;\">l<\/span><\/span>os alimentos en <span style=\"color: #92c13e;\"><strong>part\u00edculas<\/strong> <\/span>m\u00e1s peque\u00f1as con ayuda de las <span style=\"color: #7c84c0;\"><strong>enzimas<\/strong> <\/span>contenidas en la <span style=\"color: #92c13e;\"><strong>saliva<\/strong><\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>Alfa amilasa<\/strong><\/span>; se encarga de la <span style=\"color: #92c13e;\"><strong>digesti\u00f3n<\/strong><\/span> <strong>inicial<\/strong> de los <span style=\"color: #7c84c0;\"><strong>carbohidratos<\/strong><\/span> (almidones) y<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">Lipasa<\/span><\/strong>; contribuye a la<span style=\"color: #7c84c0;\"><strong> digesti\u00f3n<\/strong> <\/span>de las <strong><span style=\"color: #92c13e;\">grasas<\/span><\/strong>.<\/span><\/li>\n<\/ul>\n<h3><strong><span style=\"color: #808080;\">La <span style=\"color: #7c84c0;\">masticaci\u00f3n<\/span> es un mecanismo de <span style=\"color: #92c13e;\">se\u00f1alizaci\u00f3n<\/span>.<\/span><\/strong><\/h3>\n<p><span style=\"color: #808080;\">Cuando <strong>masticamos<\/strong> se <span style=\"color: #7c84c0;\"><strong>activan<\/strong><\/span> <span style=\"color: #92c13e;\"><strong>receptores del gusto<\/strong><\/span> en la boca que <strong>env\u00edan<span style=\"color: #7c84c0;\"> se\u00f1ales<\/span> <\/strong>al <span style=\"color: #92c13e;\"><strong>sistema nervioso<\/strong><\/span>; <strong>desencadenando<\/strong> que las paredes del <span style=\"color: #7c84c0;\"><strong>est\u00f3mago<\/strong><\/span><strong> produzcan<\/strong> <span style=\"color: #92c13e;\"><strong>\u00e1cido<\/strong><\/span> para continuar con la<span style=\"color: #7c84c0;\"><strong> digesti\u00f3n<\/strong> <\/span>de los alimentos; a este <strong>proceso<\/strong> se le conoce como <span style=\"color: #92c13e;\"><strong>fase cef\u00e1lica<\/strong><\/span> de la <span style=\"color: #7c84c0;\"><strong>digesti\u00f3n<\/strong><\/span>. Adem\u00e1s; estos <span style=\"color: #92c13e;\"><strong>receptores<\/strong><\/span> <strong><span style=\"color: #7c84c0;\">detectan<\/span> <\/strong>y <span style=\"color: #92c13e;\"><strong>comunican<\/strong><\/span> a nuestro <span style=\"color: #7c84c0;\"><strong>cerebro<\/strong><\/span> de los <span style=\"color: #92c13e;\"><strong>sabores<\/strong><\/span> del alimento, <span style=\"color: #7c84c0;\"><strong>estimulando<\/strong><\/span> y\/o <span style=\"color: #92c13e;\"><strong>evocando<\/strong><\/span> <span style=\"color: #7c84c0;\"><strong>emociones<\/strong><\/span>.<\/span><\/p>\n<blockquote>\n<p><span style=\"color: #808080;\"><strong>Masticar <span style=\"color: #92c13e;\">mal<\/span><\/strong> y <span style=\"color: #7c84c0;\"><strong>de prisa<\/strong><\/span> promueve:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\"><strong>Fallas<\/strong> en las <span style=\"color: #92c13e;\"><strong>se\u00f1ales<\/strong> <\/span>de <strong><span style=\"color: #7c84c0;\">apetito<\/span><\/strong> y<span style=\"color: #92c13e;\"><strong> saciedad<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Alteraci\u00f3n<\/strong> en la <span style=\"color: #7c84c0;\"><strong>secreci\u00f3n<\/strong><\/span> de <span style=\"color: #92c13e;\"><strong>\u00e1cido<\/strong> <\/span>en el estomago<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>Digesti\u00f3n lenta<\/strong> <\/span>y\/o <span style=\"color: #92c13e;\"><strong>inadecuada<\/strong><\/span> causando <strong>malestares<\/strong> como<strong> dolor de estomago<\/strong>, <strong>ruidos<\/strong>,<strong> gases<\/strong>, <strong>estre\u00f1imiento<\/strong>, <strong>pesadez<\/strong>, etc.<\/span><\/li>\n<\/ul>\n<\/blockquote>\n<p><span style=\"color: #808080;\">Por otro lado se ha<strong> observado <\/strong>que existen otras <span style=\"color: #7c84c0;\"><strong>conductas<\/strong> <\/span><strong>inadecuadas<\/strong> al momento de la toma de alimentos como: <em>ver televisi\u00f3n, usar alg\u00fan dispositivo electr\u00f3nico, hablar y\/o leer<\/em> que favorecen que el momento de comer sea un momento <span style=\"color: #92c13e;\"><strong>\u201cmec\u00e1nico\u201d<\/strong> <span style=\"color: #808080;\">y no de<\/span><\/span>\u00a0<span style=\"color: #7c84c0;\"><strong>consciencia plena<\/strong><\/span>; por eso hoy te recomendamos los siguientes puntos para mejorar tu masticaci\u00f3n y por lo tanto tu digesti\u00f3n:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Pon atenci\u00f3n<\/strong> <\/span>a los alimentos que consumes, <span style=\"color: #7c84c0;\"><strong>evita<\/strong> <\/span>ver la televisi\u00f3n y\/o usar cualquier otro dispositivo mientras comes.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Corta<\/strong> <\/span><span style=\"color: #7c84c0;\"><strong>trozos peque\u00f1os<\/strong><\/span> del alimento, para masticar mejor.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Mastica<\/strong><\/span> con la <span style=\"color: #7c84c0;\"><strong>boca cerrada<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Saborea<\/strong> <\/span>perfectamente cada <strong><span style=\"color: #7c84c0;\">bocado.<\/span><\/strong> Deja que tus <span style=\"color: #92c13e;\"><strong>papilas gustativas<\/strong><\/span> capten todos los <span style=\"color: #7c84c0;\"><strong>sabores<\/strong> <\/span>de tus alimentos.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">Aseg\u00farate<\/span><\/strong> de <span style=\"color: #7c84c0;\"><strong>reducir<\/strong><\/span> el alimento a una <span style=\"color: #92c13e;\"><strong>masa fina<\/strong><\/span> antes de <span style=\"color: #7c84c0;\"><strong>deglutirlo<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Presta atenci\u00f3n<\/strong> a tu <span style=\"color: #92c13e;\"><strong>masticaci\u00f3n<\/strong><\/span> de manera <span style=\"color: #7c84c0;\"><strong>constante<\/strong><\/span>. Date la oportunidad de<span style=\"color: #92c13e;\"><strong> experimentar<\/strong><\/span> los platillos como si fuera la <strong>primera vez<\/strong> que entran en contacto con tu boca.<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\">\u00bf<span style=\"color: #7c84c0;\"><strong>Quieres<\/strong><\/span>\u00a0<strong><span style=\"color: #92c13e;\">saber<\/span>\u00a0<\/strong>m\u00e1s?, escr\u00edbenos:\u00a0<strong>hola@cambiable-nutricion.com<\/strong><\/span><\/h4>\n<p><span style=\"color: #808080;\"><strong>Publicaci\u00f3n escrita por:<\/strong><\/span><\/p>\n<h5><span style=\"color: #7c84c0;\"><strong>Clara Paula Zepahua Cotlame<\/strong><\/span><\/h5>\n<h5><span style=\"color: #92c13e;\"><strong>Nutri\u00f3loga\/ Coach Nutricional<\/strong><\/span><\/h5>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La masticaci\u00f3n es el proceso que incluye: la apertura y el cierre de la mand\u00edbula, la estructura y fuerza de &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/08\/02\/masticacion-y-alimentacion\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[137],"tags":[323,148,153,344,345,346,348,347,141],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1057"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1057"}],"version-history":[{"count":14,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1057\/revisions"}],"predecessor-version":[{"id":1072,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1057\/revisions\/1072"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}