{"id":1054,"date":"2019-07-30T12:14:20","date_gmt":"2019-07-30T17:14:20","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1054"},"modified":"2019-07-30T12:14:20","modified_gmt":"2019-07-30T17:14:20","slug":"brocoli-con-pimientos","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/07\/30\/brocoli-con-pimientos\/","title":{"rendered":"BR\u00d3COLI CON PIMIENTOS"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/BROCOLI-CON-PIMIENTOS.png\" alt=\"\" class=\"wp-image-1055\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/BROCOLI-CON-PIMIENTOS.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/BROCOLI-CON-PIMIENTOS-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/BROCOLI-CON-PIMIENTOS-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>BR\u00d3COLI <\/strong>al vapor: 1\/2 taza (92 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>PIMIENTO <\/strong>\u00a0rojo en juliana: 1 pieza chica (64 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PIMIENTO<\/b> amarillo en juliana: 1 pieza chica (64 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: ceboll\u00edn picado, ajo, vinagre bals\u00e1mico blanco, sal de grano y pimienta.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En<\/span><span style=\"color: #808080;\"> una sart\u00e9n antiadherente <strong><span style=\"color: #92c13e;\">CARAMELIZA<\/span> <\/strong>ligeramente\u00a0 el ceboll\u00edn\u00a0 y el ajo. <\/span><strong style=\"color: #7c84c0;\">INTEGRA <\/strong><span style=\"color: #808080;\">los pimientos y deja que doren.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">ROC\u00cdA<\/span><\/strong> el vinagre sobre la mezcla anterior y agita la sart\u00e9n para integrar perfectamente. <\/span><span style=\"color: #7c84c0;\"><strong>SAZONA <\/strong><\/span><span style=\"color: #808080;\">con sal y pimienta.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>AGREGA<\/strong> <\/span>el br\u00f3coli y <span style=\"color: #7c84c0;\"><strong>SALTEA<\/strong><\/span> por un minuto.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE <\/b><span style=\"color: #808080;\">y consume de inmediato<\/span><\/span>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS<\/b><\/span> los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;\u00a0<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b>INCLUYE <\/b><\/span>los siguientes<span style=\"color: #7c84c0;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">BR\u00d3COLI= <span style=\"color: #7c84c0;\"><b>1 VERDURA (1V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PIMIENTO ROJO= <strong><span style=\"color: #92c13e;\">1 VERDURA (1\/2 V)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">PIMIENTO AMARILLO= <span style=\"color: #7c84c0;\"><b>1 VERDURA (1\/2 V)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>: <\/b><span style=\"color: #92c13e;\"><b>3 V\u00a0<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 220 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 7<\/b><b>2.2 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 4.1<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 0<\/b><b>.6 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 0<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">CARBOHIDRATOS<\/span>: 12<\/b><b>.6 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 3<\/b><b>.9 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 2<\/b><b>\u00a0mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: BR\u00d3COLI al vapor: 1\/2 taza (92 g). PIMIENTO \u00a0rojo en juliana: 1 pieza chica (64 g). PIMIENTO amarillo en &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/07\/30\/brocoli-con-pimientos\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[149,148,153,222,312,161,82,54,343,223],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1054"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1054"}],"version-history":[{"count":1,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1054\/revisions"}],"predecessor-version":[{"id":1056,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1054\/revisions\/1056"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}