{"id":1036,"date":"2019-07-26T18:30:06","date_gmt":"2019-07-26T23:30:06","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1036"},"modified":"2019-07-26T18:30:06","modified_gmt":"2019-07-26T23:30:06","slug":"alimentacion-y-nutricion-son-mi-asignatura-pendiente","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/07\/26\/alimentacion-y-nutricion-son-mi-asignatura-pendiente\/","title":{"rendered":"ALIMENTACI\u00d3N Y NUTRICI\u00d3N, \u00bfSON MI ASIGNATURA PENDIENTE?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/attractive-beautiful-beauty-2085814-683x1024.jpg\" alt=\"\" class=\"wp-image-1039\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/attractive-beautiful-beauty-2085814-683x1024.jpg 683w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/attractive-beautiful-beauty-2085814-200x300.jpg 200w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/attractive-beautiful-beauty-2085814-768x1152.jpg 768w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption> Photo by&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/@marcelodias?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Marcelo Dias&nbsp;<\/a><\/strong>from&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/photo\/smiling-woman-wearing-black-bra-sitting-against-the-wall-and-looking-side-2085814\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong> <\/figcaption><\/figure>\n\n\n<p><span style=\"color: #808080;\">Desde hace <strong><span style=\"color: #7c84c0;\">a\u00f1os<\/span> <\/strong>existe<span style=\"color: #92c13e;\"><strong>\u00a0inter\u00e9s<\/strong> <span style=\"color: #808080;\">en <\/span><\/span>temas de <strong><span style=\"color: #7c84c0;\">alimentaci\u00f3n<\/span><\/strong> y <span style=\"color: #92c13e;\"><strong>nutrici\u00f3n<\/strong><\/span> derivado de la <span style=\"color: #7c84c0;\"><strong>relaci\u00f3n<\/strong><\/span> existente con el <span style=\"color: #92c13e;\"><strong>desarrollo<\/strong> <\/span>de ciertas <span style=\"color: #7c84c0;\"><strong>enfermedades<\/strong><\/span>, sin embargo, para muchos este <span style=\"color: #92c13e;\"><strong>inter\u00e9s<\/strong><\/span> <span style=\"color: #7c84c0;\"><strong>surge<\/strong><\/span> justo cuando presentan alg\u00fan <span style=\"color: #92c13e;\"><strong>malestar <\/strong><span style=\"color: #808080;\">o <\/span><span style=\"color: #7c84c0;\"><strong>dolencia<\/strong><\/span><\/span>.\u00a0 Para otros los temas de <strong><span style=\"color: #92c13e;\">alimentaci\u00f3n<\/span><\/strong> y<span style=\"color: #7c84c0;\"><strong> nutrici\u00f3n<\/strong><\/span>, son <span style=\"color: #92c13e;\"><strong>&#8220;tendencia&#8221;<\/strong> <\/span>y adoptan las <span style=\"color: #7c84c0;\"><strong>&#8220;pautas&#8221;<\/strong> <\/span>de <span style=\"color: #92c13e;\"><strong>moda<\/strong><\/span>, sin analizar si la<span style=\"color: #7c84c0;\"><strong> alimentaci\u00f3n<\/strong> <\/span>y <span style=\"color: #92c13e;\"><strong>nutrici\u00f3n<\/strong><\/span> son <span style=\"color: #7c84c0;\"><strong>asignatura<\/strong> <strong>pendiente<\/strong><\/span> en su <span style=\"color: #92c13e;\"><strong>vida<\/strong><\/span>. <\/span><\/p>\n<p><span style=\"color: #808080;\">Aunque e<\/span><span style=\"color: #808080;\">xisten <span style=\"color: #7c84c0;\"><strong>puntos<\/strong> <\/span>que podemos considerar <span style=\"color: #92c13e;\"><strong>clave<\/strong><\/span>; para llegar a la <span style=\"color: #7c84c0;\"><strong>conclusi\u00f3n<\/strong><\/span> de que tu <span style=\"color: #92c13e;\"><strong>alimentaci\u00f3n<\/strong><\/span> y <span style=\"color: #7c84c0;\"><strong>nutrici\u00f3n<\/strong><\/span> son tu\u00a0 <strong>asignatura pendiente<\/strong>;\u00a0 definitivamente las primeras <span style=\"color: #7c84c0;\"><strong>se\u00f1ales<\/strong> <\/span>de que <strong>debes<span style=\"color: #92c13e;\"> mejorar<\/span><\/strong> o <span style=\"color: #7c84c0;\"><strong>cambiar<\/strong><\/span> tu <span style=\"color: #92c13e;\"><strong>alimentaci\u00f3n <span style=\"color: #808080;\">surgen<\/span><\/strong><\/span> cuando tienes<span style=\"color: #7c84c0;\"><strong> dudas<\/strong> <\/span>sobre tu <span style=\"color: #92c13e;\"><strong>conducta alimentaria<\/strong><\/span>, cuando algo de tu <span style=\"color: #7c84c0;\"><strong>alimentaci\u00f3n diaria<\/strong><\/span> <strong>no<\/strong> tiene <strong>sentido<\/strong> o no te permite <strong>sentirte<span style=\"color: #92c13e;\"> tranquilo<\/span><\/strong> y con<span style=\"color: #7c84c0;\"><strong> bienestar<\/strong><\/span>. <\/span><\/p>\n<p><span style=\"color: #808080;\">A continuaci\u00f3n te presentamos los <span style=\"color: #92c13e;\"><strong>puntos<\/strong> <\/span>que indican que los <strong><span style=\"color: #7c84c0;\">temas<\/span> <\/strong>de <strong><span style=\"color: #92c13e;\">alimentaci\u00f3n<\/span><\/strong> y<span style=\"color: #7c84c0;\"><strong> nutrici\u00f3n<\/strong><\/span> son tu <strong>asignatura pendiente<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>No<\/strong><\/span> tienes <span style=\"color: #7c84c0;\"><strong>idea<\/strong> <\/span>de <strong>qu\u00e9 comes<\/strong>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>No<\/strong> <\/span>sabes que <span style=\"color: #7c84c0;\"><strong>cantidades<\/strong><\/span> <strong>ingieres<\/strong>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>No<\/strong><\/span> tienes <span style=\"color: #7c84c0;\"><strong>horarios<\/strong> <\/span>regulares para la toma de alimentos.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>No<\/strong><\/span> integras <span style=\"color: #7c84c0;\"><strong>5 porciones<\/strong> <\/span>de <span style=\"color: #92c13e;\"><strong>verduras<\/strong><\/span> y <span style=\"color: #7c84c0;\"><strong>frutas<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">La <strong>mayor\u00eda<\/strong> de los <strong><span style=\"color: #92c13e;\">alimentos<\/span><\/strong> que consumes son <span style=\"color: #7c84c0;\"><strong>procesados<\/strong><span style=\"color: #808080;\">; c<\/span><\/span><\/span><span style=\"color: #808080;\">asi no integras <span style=\"color: #92c13e;\"><strong>comida real<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>Consumes<\/strong><\/span><span style=\"color: #92c13e;\"><strong> alcohol<\/strong> <\/span>de manera <strong>regular<\/strong>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>Consumes<\/strong><\/span> <strong>jugos,<\/strong> <strong>refrescos<\/strong> y dem\u00e1s <span style=\"color: #92c13e;\"><strong>bebidas azucaradas<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">Consumes<\/span> <span style=\"color: #92c13e;\">carne roja<\/span><\/strong> m\u00e1s de<strong> 2 veces<\/strong> por <strong>semana<\/strong>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>A\u00f1ades<\/strong> <\/span><span style=\"color: #92c13e;\"><strong>azucares<\/strong><\/span> a tus bebidas y platillos; ll\u00e1mese az\u00facar de mesa (blanca), az\u00facar morena o mascabado, miel, panela, jarabe de ma\u00edz, etc.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>No<\/strong> <\/span><strong><span style=\"color: #92c13e;\">desayunas<\/span><\/strong>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><span style=\"color: #808080;\">Todos los d\u00edas <\/span><strong>desayunas<\/strong> <\/span><strong>cereales de caja <\/strong>azucarados.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">Consumes<\/span> m\u00e1s<\/strong> de <span style=\"color: #7c84c0;\"><strong>5 g<\/strong><\/span> de <span style=\"color: #92c13e;\"><strong>sal<\/strong> <\/span>al d\u00eda.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>No<\/strong><\/span> tomas<strong><span style=\"color: #92c13e;\"> agua<\/span><\/strong>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>No<\/strong> <\/span>te <span style=\"color: #92c13e;\"><strong>sientas<\/strong><\/span> para comer<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>No<\/strong><\/span> <span style=\"color: #92c13e;\"><strong>masticas<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>Comes<\/strong><\/span> <strong>frente<\/strong> al<span style=\"color: #92c13e;\"><strong> televisor<\/strong> <\/span>o alg\u00fan <span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><strong>dispositivo electr\u00f3nico<\/strong><\/span><span style=\"color: #808080;\">.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Todos<\/strong> los <span style=\"color: #92c13e;\"><strong>productos<\/strong><\/span> que consumes son <span style=\"color: #7c84c0;\"><strong>\u201clight\u201d<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Tomas<\/strong> <\/span>demasiados<span style=\"color: #7c84c0;\"><strong> suplementos<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">La <span style=\"color: #92c13e;\"><strong>comida casera<\/strong><\/span> no forma parte de tu <span style=\"color: #7c84c0;\"><strong>men\u00fa<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">Siempre has estado a <span style=\"color: #92c13e;\"><strong>&#8220;dieta&#8221;<\/strong><\/span>.<\/span><\/li>\n<\/ul>\n<h3><strong><span style=\"color: #808080;\">\u00bfTe <span style=\"color: #7c84c0;\">identificas<\/span>?\u00a0 \u00a0<\/span><\/strong><\/h3>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Ac\u00e9rcate<\/strong> <\/span>a tu <span style=\"color: #7c84c0;\"><strong>especialista<\/strong><\/span>; recuerda que una de las labores del <span style=\"color: #92c13e;\"><strong>nutricionista<\/strong><\/span> es la <span style=\"color: #7c84c0;\"><strong>orientaci\u00f3n alimentaria<\/strong><\/span>, sin que esto implique el seguimiento de un <span style=\"color: #92c13e;\"><strong>riguroso<\/strong><\/span> esquema de <span style=\"color: #7c84c0;\"><strong>dieta<\/strong><\/span>.<\/span><\/p>\n<h4><span style=\"color: #808080;\">\u00bf<span style=\"color: #92c13e;\"><strong>Quieres<\/strong><\/span>\u00a0<strong><span style=\"color: #7c84c0;\">saber<\/span>\u00a0<\/strong>m\u00e1s?, escr\u00edbenos:\u00a0<strong>hola@cambiable-nutricion.com<\/strong><\/span><\/h4>\n<p><span style=\"color: #808080;\"><strong>Publicaci\u00f3n escrita por:<\/strong><\/span><\/p>\n<h5><span style=\"color: #92c13e;\"><strong>Clara Paula Zepahua Cotlame<\/strong><\/span><\/h5>\n<h5><span style=\"color: #7c84c0;\"><strong>Nutri\u00f3loga\/ Coach Nutricional<\/strong><\/span><\/h5>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Desde hace a\u00f1os existe\u00a0inter\u00e9s en temas de alimentaci\u00f3n y nutrici\u00f3n derivado de la relaci\u00f3n existente con el desarrollo de ciertas &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/07\/26\/alimentacion-y-nutricion-son-mi-asignatura-pendiente\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[137],"tags":[216,342,165,153,166,156],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1036"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1036"}],"version-history":[{"count":15,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1036\/revisions"}],"predecessor-version":[{"id":1052,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1036\/revisions\/1052"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}