{"id":1032,"date":"2019-07-23T14:59:49","date_gmt":"2019-07-23T19:59:49","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1032"},"modified":"2019-07-23T14:59:49","modified_gmt":"2019-07-23T19:59:49","slug":"ensalada-de-pepino-melon","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/07\/23\/ensalada-de-pepino-melon\/","title":{"rendered":"ENSALADA DE PEPINO &#8211; MEL\u00d3N"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/ENSALADA-PEPINO-MEL\u00d3N.png\" alt=\"\" class=\"wp-image-1033\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/ENSALADA-PEPINO-MEL\u00d3N.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/ENSALADA-PEPINO-MEL\u00d3N-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/ENSALADA-PEPINO-MEL\u00d3N-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>PEPINO <\/strong>con c\u00e1scara picado: 1 taza (104 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>MEL\u00d3N <\/strong>picado: 1 taza (160 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>QUESO FETA<\/strong>: 40 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE OLIVA<\/strong>: 1 cdita (5 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: jugo de lim\u00f3n, sal, pimienta reci\u00e9n molida&nbsp; y albahaca fresca.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">Con ayuda de un mortero <strong><span style=\"color: #92c13e;\">MACHACA<\/span><\/strong> las hojas de albahaca. <span style=\"color: #7c84c0;\"><strong>AGREGA<\/strong> <\/span>el jugo de lim\u00f3n, aceite de oliva, sal y pimienta; <span style=\"color: #92c13e;\"><strong>INTEGRA<\/strong><\/span> perfectamente y <\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>RESERVA<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera,<b>&nbsp;<span style=\"color: #92c13e;\">MEZCLA<\/span><\/b> el pepino y el mel\u00f3n. <strong><span style=\"color: #7c84c0;\">AGREGA<\/span><\/strong> el queso feta.<\/span><span style=\"color: #808080;\">&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">SAZONA<\/span>&nbsp;<\/strong>con el aderezo y <span style=\"color: #7c84c0;\"><strong>DECORA<\/strong><\/span> con hojas de albahaca.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE<\/b><\/span>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>&nbsp;<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS<\/b><\/span> los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;&nbsp;<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b>INCLUYE <\/b><\/span>los siguientes<span style=\"color: #7c84c0;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PEPINO= <span style=\"color: #7c84c0;\"><b>1 VERDURA (1V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">MEL\u00d3N= <strong><span style=\"color: #92c13e;\">1 FRUTA (1F)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO FETA= <span style=\"color: #7c84c0;\"><b>1 ALIMENTO de ORIGEN ANIMAL alto aporte de grasa (1AOAd)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA=<span style=\"color: #92c13e;\"> <b>1 ACEITE y GRASA sin <\/b><b>prote\u00edna<\/b><b> (1AyGa)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>: <\/b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><b>1 V<\/b><\/span><b><span style=\"color: #808080;\">+<\/span> <\/b><strong><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\">1 F<\/span>&nbsp;+<b> 1 AOAd<\/b><b><span style=\"color: #808080;\">+<\/span><\/b>&nbsp;<span style=\"color: #92c13e;\">1 AyGa<\/span><\/span><\/strong><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de&nbsp; 309 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>230 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 7<\/b><b>.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 13<\/b><b>.9 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 6<\/b><b>.3 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #7c84c0;\">CARBOHIDRATOS<\/span>: 18<\/b><b>.5 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 3<\/b><b>.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 451.4<\/b><b>&nbsp;mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PEPINO con c\u00e1scara picado: 1 taza (104 g). MEL\u00d3N picado: 1 taza (160 g). QUESO FETA: 40 g. ACEITE &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/07\/23\/ensalada-de-pepino-melon\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[63,320,153,7,267,222,224,341,15,54,101],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1032"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1032"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1032\/revisions"}],"predecessor-version":[{"id":1035,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1032\/revisions\/1035"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}