{"id":1026,"date":"2019-07-19T19:42:27","date_gmt":"2019-07-20T00:42:27","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1026"},"modified":"2019-07-19T19:42:27","modified_gmt":"2019-07-20T00:42:27","slug":"como-saber-que-estoy-lista-o-para-cambiar-mi-alimentacion-y-nutricion","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/07\/19\/como-saber-que-estoy-lista-o-para-cambiar-mi-alimentacion-y-nutricion\/","title":{"rendered":"\u00bfC\u00d3MO SABER QU\u00c9 ESTOY LISTA (O) PARA CAMBIAR MI ALIMENTACI\u00d3N Y NUTRICI\u00d3N?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/casual-wear-fine-looking-handsome-2218208-1024x683.jpg\" alt=\"\" class=\"wp-image-1027\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/casual-wear-fine-looking-handsome-2218208-1024x683.jpg 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/casual-wear-fine-looking-handsome-2218208-300x200.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/casual-wear-fine-looking-handsome-2218208-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption> Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@ariel-paredes-1160955?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Ariel Paredes\u00a0<\/a><\/strong>from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/photo-of-man-with-hand-on-chin-sitting-on-concrete-pavement-in-front-of-white-wall-2218208\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong> <\/figcaption><\/figure>\n\n\n<p><span style=\"color: #808080;\">Muchos de los que se encuentran leyendo, probablemente<strong><span style=\"color: #7c84c0;\"> reconocen<\/span> <\/strong>que aunque han <strong><span style=\"color: #92c13e;\">pensado <\/span><\/strong>en <strong>cambiar<\/strong> sus<strong><span style=\"color: #7c84c0;\"> h\u00e1bitos de alimentaci\u00f3n<\/span><\/strong> y <strong><span style=\"color: #92c13e;\">nutrici\u00f3n<\/span><\/strong>; <strong>no<\/strong> han <strong><span style=\"color: #7c84c0;\">encontrado<\/span> <\/strong>el <strong><span style=\"color: #92c13e;\">momento perfecto<\/span><\/strong> para poner manos a la obra; por lo que hoy decidimos compartirte <span style=\"color: #7c84c0;\"><strong>3 aspectos b\u00e1sicos<\/strong><\/span> para <span style=\"color: #92c13e;\"><strong>sentirte listo<\/strong> <\/span>y <span style=\"color: #7c84c0;\"><strong>promover<\/strong> <\/span>el o los <span style=\"color: #92c13e;\"><strong>cambios<\/strong><\/span> que deseas en <strong><span style=\"color: #7c84c0;\">alimentaci\u00f3n<\/span><\/strong> y <span style=\"color: #92c13e;\"><strong>nutrici\u00f3n<\/strong><\/span>.<\/span><\/p>\n<h4><strong><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\">1.<\/span> No es lo mismo \u201c<span style=\"color: #92c13e;\">tienes<\/span> que<span style=\"color: #7c84c0;\"> cambiar<\/span>\u2026\u201d a \u201c<span style=\"color: #92c13e;\">deseo<\/span> <span style=\"color: #7c84c0;\">cambiar<\/span>\u2026\u201d.<\/span><\/strong><\/h4>\n<p><span style=\"color: #808080;\">Definitivamente el primer paso consiste en que el <strong><span style=\"color: #92c13e;\">cambio<\/span><\/strong> que deseas sea por <span style=\"color: #7c84c0;\"><strong>motivos propios<\/strong><\/span> y <span style=\"color: #92c13e;\"><strong>no impuestos<\/strong><\/span>. Cuando decidimos <strong><span style=\"color: #7c84c0;\">ca<\/span><span style=\"color: #7c84c0;\">mbia<\/span><span style=\"color: #7c84c0;\">r<\/span> <\/strong>por <span style=\"color: #92c13e;\"><strong>razones personales<\/strong><\/span>, la <span style=\"color: #7c84c0;\"><strong>actitud<\/strong><\/span> frente al cambio ser\u00e1 <span style=\"color: #92c13e;\"><strong>positiva<\/strong><\/span>.<\/span><\/p>\n<p><span style=\"color: #808080;\">Una manera de poner en <span style=\"color: #7c84c0;\"><strong>balanza<\/strong><\/span>, el <span style=\"color: #92c13e;\"><strong>h\u00e1bito<\/strong><\/span> de <span style=\"color: #7c84c0;\"><strong>alimentaci\u00f3n<\/strong><\/span> que deseas cambiar; es <span style=\"color: #92c13e;\"><strong>analizar<\/strong><\/span> si ese h\u00e1bito:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\"><strong>Ocasiona <span style=\"color: #7c84c0;\">problemas<\/span> <\/strong>o alg\u00fan tipo de <span style=\"color: #92c13e;\"><strong>malestar<\/strong> <\/span><span style=\"color: #7c84c0;\"><strong>f\u00edsico<\/strong> <\/span>o <span style=\"color: #92c13e;\"><strong>emocional<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">Ya no es <span style=\"color: #7c84c0;\"><strong>compatible<\/strong> <\/span>con tu concepto de <span style=\"color: #92c13e;\"><strong>estilo de vida<\/strong><\/span>\/<span style=\"color: #7c84c0;\"><strong>calidad de vida<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Promueve<\/strong> estados de <strong><span style=\"color: #92c13e;\">enfermedad<\/span><\/strong> y\/o altera tu <span style=\"color: #7c84c0;\"><strong>sentido de bienestar<\/strong><\/span>.<\/span><\/li>\n<\/ul>\n<h4><strong><span style=\"color: #808080;\"><span style=\"color: #92c13e;\">2.<\/span> <span style=\"color: #7c84c0;\">Promueve<\/span> la<span style=\"color: #92c13e;\"> acci\u00f3n<\/span>.<\/span><\/strong><\/h4>\n<p><span style=\"color: #808080;\">Una vez identificado eso que queremos cambiar es necesario verlo desde el punto m\u00e1s<strong><span style=\"color: #7c84c0;\"> racional<\/span><\/strong> que podamos y <span style=\"color: #92c13e;\"><strong>analizar<\/strong><\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\">\u00bf<strong>Necesito <span style=\"color: #7c84c0;\">ayuda<\/span><\/strong> para lograr el <strong><span style=\"color: #92c13e;\">cambio<\/span><\/strong>?<\/span><\/li>\n<li><span style=\"color: #808080;\">\u00bf<strong>Requiero <span style=\"color: #7c84c0;\">asesor\u00eda<\/span> <span style=\"color: #92c13e;\">profesional<\/span><\/strong>?<\/span><\/li>\n<li><span style=\"color: #808080;\">\u00bfA <strong>qu\u00e9 <span style=\"color: #7c84c0;\">profesional<\/span><\/strong> debo <span style=\"color: #92c13e;\"><strong>contactar<\/strong><\/span>?<\/span><\/li>\n<li><span style=\"color: #808080;\">\u00bf<strong>Tengo<\/strong> los <span style=\"color: #7c84c0;\"><strong>conocimientos<\/strong><\/span> y <span style=\"color: #92c13e;\"><strong>herramientas<\/strong><\/span>, necesarios para <span style=\"color: #7c84c0;\"><strong>promover<\/strong><\/span> el <span style=\"color: #92c13e;\"><strong>cambio<\/strong><\/span> que busco?<\/span><\/li>\n<li><span style=\"color: #808080;\">\u00bf<strong>Cu\u00e1ndo<\/strong> <span style=\"color: #7c84c0;\"><strong>empezar\u00e9<\/strong> <\/span>a <span style=\"color: #92c13e;\"><strong>promover<\/strong> <\/span>dicho<span style=\"color: #7c84c0;\"><strong> cambio<\/strong><\/span> y <strong>c\u00f3mo <span style=\"color: #92c13e;\">iniciar\u00e9<\/span> <\/strong>ese <span style=\"color: #7c84c0;\"><strong>proceso<\/strong><\/span>?<\/span><\/li>\n<\/ul>\n<h4><strong><span style=\"color: #808080;\"><span style=\"color: #92c13e;\">3.<\/span> <span style=\"color: #7c84c0;\">Contempla<\/span> tus <span style=\"color: #92c13e;\">saboteadores internos<\/span>.<\/span><\/strong><\/h4>\n<p><span style=\"color: #808080;\">Es necesario <strong>identificar<\/strong> las <strong><span style=\"color: #7c84c0;\">ideas<\/span><\/strong> y <span style=\"color: #92c13e;\"><strong>creencias<\/strong><\/span> que est\u00e9n<strong> limitando<\/strong> tu paso a la <strong><span style=\"color: #7c84c0;\">acci\u00f3n<\/span><\/strong>. Es <span style=\"color: #92c13e;\"><strong>normal<\/strong> <\/span><strong>sentir <span style=\"color: #7c84c0;\">miedo<\/span><\/strong>, <strong><span style=\"color: #92c13e;\">inseguridad<\/span><\/strong> o poner<span style=\"color: #7c84c0;\"><strong> justificaciones<\/strong><\/span> a nuestra<strong> falta<\/strong> de <span style=\"color: #92c13e;\"><strong>acci\u00f3n<\/strong><\/span>, pero tambi\u00e9n es cierto que no hay manera de obtener logros si no empezamos a actuar; sin que esto signifique que debas dar pasos radicales. <span style=\"color: #7c84c0;\"><strong>Recuerda<\/strong><\/span> que todo <span style=\"color: #92c13e;\"><strong>proceso de cambio<\/strong><\/span> <span style=\"color: #7c84c0;\"><strong>exitoso<\/strong><\/span> se <strong>compone<\/strong> de <strong><span style=\"color: #92c13e;\">peque\u00f1as acciones<\/span><\/strong> qu\u00e9 <strong>promueven<\/strong> un <strong><span style=\"color: #7c84c0;\">cambio progresivo<\/span><\/strong>.<\/span><\/p>\n<h4><span style=\"color: #808080;\">\u00bf<span style=\"color: #7c84c0;\"><strong>Quieres<\/strong><\/span>\u00a0<strong><span style=\"color: #92c13e;\">saber<\/span>\u00a0<\/strong>m\u00e1s?, escr\u00edbenos:\u00a0<strong>hola@cambiable-nutricion.com<\/strong><\/span><\/h4>\n<p><span style=\"color: #808080;\"><strong>Publicaci\u00f3n escrita por:<\/strong><\/span><\/p>\n<h5><span style=\"color: #7c84c0;\"><strong>Clara Paula Zepahua Cotlame<\/strong><\/span><\/h5>\n<h5><span style=\"color: #92c13e;\"><strong>Nutri\u00f3loga\/ Coach Nutricional<\/strong><\/span><\/h5>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Muchos de los que se encuentran leyendo, probablemente reconocen que aunque han pensado en cambiar sus h\u00e1bitos de alimentaci\u00f3n y &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/07\/19\/como-saber-que-estoy-lista-o-para-cambiar-mi-alimentacion-y-nutricion\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[339,165,153,338,336,337,340,141],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1026"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1026"}],"version-history":[{"count":4,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1026\/revisions"}],"predecessor-version":[{"id":1031,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1026\/revisions\/1031"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}