{"id":1017,"date":"2019-07-16T11:57:22","date_gmt":"2019-07-16T16:57:22","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1017"},"modified":"2019-07-16T11:57:22","modified_gmt":"2019-07-16T16:57:22","slug":"licuado-de-espinacas-platano-2-0","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/07\/16\/licuado-de-espinacas-platano-2-0\/","title":{"rendered":"LICUADO DE ESPINACAS &#8211; PL\u00c1TANO 2.0"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/LICUADO-PL\u00c1TANO-ESPINACAS-2.0.png\" alt=\"\" class=\"wp-image-1019\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/LICUADO-PL\u00c1TANO-ESPINACAS-2.0.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/LICUADO-PL\u00c1TANO-ESPINACAS-2.0-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/LICUADO-PL\u00c1TANO-ESPINACAS-2.0-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PL\u00c1TANO<\/b>: \u00bd pieza (54 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ESPINACAS:<\/b> 2 tazas (120 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>COCO<\/strong> rallado endulzado: 1 1\/2 cda. (9 g)<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>AGUA NATURAL o T\u00c9 DE JENGIBRE<\/strong>: 1 taza (240 ml)<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #7c84c0;\"><b>COLOCA<\/b><\/span><span style=\"color: #808080;\"> los ingredientes en el vaso de la licuadora.<\/span><\/li>\n<li><span style=\"color: #92c13e;\"><b>LIC\u00daA <\/b><\/span><span style=\"color: #808080;\">hasta lograr una mezcla homog\u00e9nea.<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><b>SIRVE <\/b><\/span><span style=\"color: #808080;\">y consume de inmediato.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<\/span><span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> <span style=\"color: #808080;\">con<\/span> <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span><span style=\"color: #808080;\">los<\/span> <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span><span style=\"color: #808080;\">!&#8221;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\">ALIMENTOS<\/span><\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PL\u00c1TANO= <span style=\"color: #92c13e;\"><b>1 FRUTA (1 F)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ESPINACAS<b>=<\/b> <span style=\"color: #7c84c0;\"><b>1 VERDURA (1 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">COCO= <strong><span style=\"color: #92c13e;\">1 ACEITE y GRASA sin prote\u00edna (1 AyGa<\/span><\/strong><\/span><strong><span style=\"color: #92c13e;\">)<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><span style=\"color: #7c84c0;\"><b>1 F<\/b><b>&nbsp; <\/b><\/span><b>+<\/b><span style=\"color: #92c13e;\"><b> 1 <\/b><b>&nbsp;<\/b><b>V <span style=\"color: #808080;\">+<\/span> <span style=\"color: #7c84c0;\">1 AyGa<\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de&nbsp; 423 ml., <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 134<\/b><b>.5 kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 4.3<\/b> <b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 3<\/b><b>.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 2.7<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 2<\/b><b>1 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 4 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 22.<\/b><b>9 mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PL\u00c1TANO: \u00bd pieza (54 g). ESPINACAS: 2 tazas (120 g). COCO rallado endulzado: 1 1\/2 cda. (9 g) AGUA &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/07\/16\/licuado-de-espinacas-platano-2-0\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[148,153,8,22,21,54,71],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1017"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1017"}],"version-history":[{"count":6,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1017\/revisions"}],"predecessor-version":[{"id":1024,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1017\/revisions\/1024"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}