{"id":1005,"date":"2019-07-12T15:50:28","date_gmt":"2019-07-12T20:50:28","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1005"},"modified":"2019-07-12T15:50:28","modified_gmt":"2019-07-12T20:50:28","slug":"alimentacion-saludable-requisitos-fundamentales","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/07\/12\/alimentacion-saludable-requisitos-fundamentales\/","title":{"rendered":"ALIMENTACI\u00d3N SALUDABLE: REQUISITOS FUNDAMENTALES"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n

Para lograr que nuestra alimentaci\u00f3n<\/span><\/strong> sea saludable<\/span><\/strong> y contribuya<\/strong> al logro de un perfecto estado de salud<\/strong><\/span> y bienestar<\/strong><\/span>, es necesario que nuestra dieta<\/span><\/strong> cubra ciertos requisitos<\/strong><\/span>:<\/span><\/p>\n

SUFICIENTE<\/span>.<\/span><\/strong><\/h4>\n

\u00a0Esta caracter\u00edstica<\/strong> de la alimentaci\u00f3n, se refiere a que los componentes<\/span><\/strong> (alimentos) de la dieta<\/strong> deben estar en cantidades<\/span> <\/strong>que garanticen<\/strong> el aporte<\/strong> de energ\u00eda<\/span><\/strong> y nutrientes<\/strong><\/span> necesarios<\/strong> para cubrir nuestras necesidades <\/span><\/strong>(crecimiento<\/strong> – desarrollo – rendimiento<\/strong>), en las diferentes etapas de vida.<\/span><\/p>\n

VARIADA<\/span><\/strong>.\u00a0<\/span><\/h4>\n

La dieta<\/strong><\/span> debe incluir<\/strong> de los diferentes grupos<\/span><\/strong> de alimentos<\/strong> <\/span>con la finalidad de garantizar<\/strong> el aporte<\/strong> de todos los nutrientes<\/span><\/strong> necesarios y hacerla m\u00e1s agradable<\/span> <\/strong>a la vista y al paladar. Se recomienda<\/strong> la utilizaci\u00f3n de diferentes t\u00e9cnicas culinarias<\/span> <\/strong>para agregar sabores<\/strong><\/span> y colores<\/strong><\/span>; prefiriendo<\/strong> las t\u00e9cnicas de asado<\/strong>, a la plancha<\/strong>, estofado\u00a0<\/strong> y guisado<\/strong>.<\/span><\/p>\n

COMPLETA.<\/span><\/strong><\/span><\/h4>\n

La alimentaci\u00f3n<\/span> <\/strong>contiene todos los nutrientes<\/span><\/strong>:\u00a0<\/span><\/p>\n

Macronutrientes<\/span><\/strong>: Prote\u00ednas<\/span><\/strong>, Hidratos de Carbono<\/span> <\/strong>y L\u00edpidos<\/span><\/strong>.<\/span><\/p>\n

Micronutrientes<\/span><\/strong>: Vitaminas<\/span><\/strong> y minerales<\/span><\/strong>.\u00a0<\/span><\/p>\n

Adem\u00e1s incluye<\/strong> cantidades adecuadas de agua<\/span><\/strong>.\u00a0<\/span><\/p>\n

EQUILIBRADA\/ARM\u00d3NICA.<\/span>\u00a0<\/span><\/strong><\/h4>\n

Los macronutrientes<\/span><\/strong> deben mantener el equilibrio<\/span> <\/strong>y ajustarse<\/strong> a las recomendaciones<\/span><\/strong>; personalizando<\/span><\/strong> a las necesidades<\/span> individuales<\/span><\/strong>.<\/span><\/p>\n

Prote\u00ednas<\/span><\/strong>: 10 – 20%<\/strong><\/span> de la energ\u00eda total <\/strong>(kcal\/d\u00eda).<\/span><\/p>\n

Hidratos de Carbono<\/span><\/strong>: 40 – 60% <\/strong>de<\/span><\/span> la energ\u00eda total<\/strong> (kcal\/d\u00eda).<\/span><\/p>\n

L\u00edpidos<\/span><\/strong> (grasas<\/strong>): 25 – 35%<\/strong><\/span>\u00a0 de la energ\u00eda total<\/strong> (Kcal\/d\u00eda). Cuidando que no se aporte<\/strong> m\u00e1s del 10%\u00a0<\/span><\/strong> de grasas saturadas<\/span><\/strong> e integrando una relaci\u00f3n saludable<\/strong> entre \u00e1cidos grasos<\/span> omega 3<\/span><\/strong> y 6<\/span><\/strong>.<\/span><\/p>\n

ADECUADA.<\/span><\/strong><\/h4>\n

La alimentaci\u00f3n<\/span><\/strong> debe tomar en cuenta y ajustarse<\/strong> a la edad<\/span><\/strong>, sexo<\/span><\/strong>, nivel de actividad f\u00edsica<\/span><\/strong>, estado fisiol\u00f3gico<\/span><\/strong>,etc., para cubrir<\/strong> los requerimientos<\/span><\/strong> necesarios<\/strong> y personalizados<\/strong><\/span><\/span>.\u00a0<\/p>\n

INOCUA<\/span><\/strong>.<\/span><\/h4>\n

Se debe garantizar<\/strong> que la alimentaci\u00f3n<\/span> <\/strong>no implique da\u00f1os<\/span> <\/strong>a la salud<\/span><\/strong>; deber\u00e1 estar libre<\/strong> de microorganismos pat\u00f3genos<\/span><\/strong>, agentes t\u00f3xicos<\/span><\/strong> y contaminantes<\/span><\/strong>.\u00a0<\/span><\/p>\n

\u00bfQuieres<\/strong><\/span>\u00a0saber<\/span>\u00a0<\/strong>m\u00e1s?, escr\u00edbenos:\u00a0hola@cambiable-nutricion.com<\/strong><\/span><\/h4>\n

Publicaci\u00f3n escrita por:<\/strong><\/span><\/p>\n

Clara Paula Zepahua Cotlame<\/strong><\/span><\/h5>\n
Nutri\u00f3loga\/ Coach Nutricional<\/strong><\/span><\/h5>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Para lograr que nuestra alimentaci\u00f3n sea saludable y contribuya al logro de un perfecto estado de salud y bienestar, es … <\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[137],"tags":[216,323,333,148,153,331,332,335,328,329,330],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1005"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1005"}],"version-history":[{"count":10,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1005\/revisions"}],"predecessor-version":[{"id":1016,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1005\/revisions\/1016"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}